Re-reading The No Cry Sleep Solution

A friend gave me Elizabeth Pantley's The No Cry Sleep Solution when we went through our 4 month sleep regression.  I read it along with Ferber's "Solving Your Child's Sleep Problems", and Weissbluth's "Healthy Sleep Habits, Happy Child."  Of the there, Pantley's words and advice were the most relatable, and I liked her gentle parenting approach to a baby's nighttime needs.  Overall, I highly recommend it.

I've written about my opinions on Ferber (liked the theories and research, not so much the CIO methodology), and Weissbluth (hated his close minded one-size-fits-all admonishments), but I realized that I've never blogged about the No Cry Sleep Solution.  Probably because I was actively taking advice from the book, so it felt like it deserved several pages of analysis and thought.

Well, I'm ready now.  If I am to be honest with myself, Cupcake never recovered from the 4 month sleep regression.  She has some good days and some bad days, but the good days are still only 4-5 hours of sleep a night, and on the bad days she needs to nurse every 2 hours (she doesn't have nighttime needs beyond food, it seems).  The bad times are not too terrible, compared to some other stories I've heard, but still, I'm getting worn out.

I want to respond to my child's needs, and if she needs to eat at night, then she shall have milk.  However, I also want to help her self soothe to the best of her abilities.  Nothing wrong with gently directing the child towards more sleep independence, right?

Over the next few weeks/days I plan on going over the book again, and hopefully writing about our experiences with it.  What worked for us, what didn't, and what things don't work because we might just have totally unrealistic expectations.

Sleep issues II - reading Weissbluth

Since cupcake started having nighttime issues, I'm becoming well versed on sleep literature.  Something I thought I'd never do.  I really dislike parenting books, specially those that offer a one-size-fits-all solution to your "problems."

Another friend gave me the Weissbluth book, Healthy Sleep Habits: Happy child.  She didn't recommend it, she just gave me three parenting books because she now has two kids and she is DONE, and she will never need these books again.  Works for me.  I have no issue in reading these book so long as I don't actually have to pay for them.

My apologies if the Weissbluth method worked for you, but I hated everything about this book.  He is the type of author that makes me hate parenting gurus: sarcastic, condescending, alarmist, and narrow minded.  In contrast to the new Ferber book, which allows for different parenting styles, Weissbluth declares one solution, and goes so far as to admonish those parents who don't follow his directives.

For starters, he states that bad sleeping habits in infancy can result in a lifetime of stress, mental problems, ADD, etc.  Seriously?  I know for a fact that my parents weren't very consistent with my sleep schedule as a baby, and so far my only big problem is that I like to read to sleep.  Big whoopdee deal.  Also, his advice is to put the child to sleep earlier and earlier.  Well, its 7 pm now, and my Cupcake is taking a nap, like she always does.  She'll be up for another 3 hours playing with her dad (who's just getting home from work), and then will be down at 10.  No, I will not put her to bed at 6:30. Yes, I want to sleep, but I also want us to have time as a family.  You see, we wanted to have kids, and thus we want to spend time with them.  I understand that it's  late bedtime, but that concept is such a cultural one.  What to do you care if Cupcake goes to bed a 10, if she then wakes up at 9 am.  And to further suggest that a parent is keeping their baby up late at night in order to avoid spending time with the other parent is preposterous.  And beside the point, really.  Because I do want to spend time with my husband.  But if I didn't, that's neither here nor there.

Furthermore, she has MCAD.  She needs to eat every certain number of hours.  So shut your holier than thou trap about how feeding during the night can have terrible long term consequences.  If I wanted a guilt trip, I could just call my grandmother.

Ugh.  I got so annoyed trying to read this book.  I just totally vented into the Internet.  We'll keep our sleep problems, Mr W, regardless of what you think.  We''ll mess her up, maybe as bad as my parents did to me.  Somehow, despite not having a regular nap schedule, or going through rigorous sleep training as a baby, I managed to have a happy, fulfilling and successful life.  How do you explain that?

Sleep issues, reading Ferber

So against everything I believed, I've been reading the Ferber book, Solve Your Child's Sleep Problems.  A friend loaned it to me with glowing recommendations, after I confided in her how Cupcake has been waking up so many times at night.   She told me that she was adamantly against CIO (Cry It Out) too, but after actually reading the book, it's much different than the media makes it out to be, and she's been happy with the results.

That's a good recommendation as any, and while I was skeptical, there's no harm in reading a borrowed book.  I can read about how to solve sleep problems while in bed, right?  There's no irony there whatsoever.

It's strange, I was expecting to hate everything about Richard Ferber, but so far I'm just really interested in the entire theory of sleep patterns and how they mature and change as the baby gets older.  It really explains why Cupcake was such a great sleeper when she was younger, and how physiologically her body is changing and causing sleep disturbances.  I like the fact that he's an actual doctor citing her sleep research, and giving actual statistics and data.  One of the things I find frustrating about Parenting books is that they pretend to give you an overall parenting philosophy.   I mean, who are these authors?  Unless they have the credentials to back themselves up, then they are just citing circumstantial evidence and preaching it as facts.

One of the things I liked about Ferber is that he doesn't preach a parenting philosophy.  He shares his sleep research, gives his take on what patterns are emerging in a child's sleep and then gives his recommendation on a potential solution to the "problem."  He also explains which sleep behaviors are normal, which are "normal" but don't have to be, and which can be a cause of concern where parents should begin to look for underlying causes.  He has no opinions on feeding schedules, discipline issues, daytime parenting.. blah blah, he's merely interested in sleep and its patterns.  That's nice.

I'm still not sold on CIO as a viable solution for us.  But reading Ferber's book is making me realize that we have "sleep associations" for Cupcake.  And the rocking her to sleep thing had been working great so far, but it might be keeping her from settling back to sleep at night, now that her body has matured and stays longer times in the light sleep phase.  So we need to create a new sleep association that she can replicate on her own.

So far, we are going to transition slowly.  Rock her for shorter amounts of time, and then set her down when she's drowsy, and then patting her and singing.  There might be some crying, but we need to be there for her.  I can't just leave her on her own, not deliberately if I'm up for dealing with her.  (I've left her to cry before, but that's been on particularly hectic afternoons where I just couldn't handle her anymore and needed some time to regroup.  I can't see myself leaving her to cry alone as a methodology.  Not yet, at least).  Hopefully, this will help her fall asleep without needing to be rocked, so when she wakes at night, she can resettle without our help.  A girl can wish.

I should add that I've been reading the new edition of the Ferber book.  It's my understanding that the original 1985 version was much harsher and dogmatic.  In fact, he has an entire chapter in this book devoted to "explaining" himself and how his ideas were misunderstood.  The new edition is much warmer and caring, emphasizing a loving night time routine and a need for the baby to feel constantly loved and reassured by their parents.  It is also incredibly open to co-sleeping, bed sharing and all styles of parenting.  The book explains how to apply new sleep associations for every family arrangement, which is refreshing.  I don't like being told what to do, but I appreciate someone giving me the tools to apply my own solutions.

Who would've thought I'd be okay with Ferber?   More on our sleeping saga as it progresses.